If you want to start eating healthier and without oil, we present a list of 6 recipes to prepare with air fryer and without oil, fast and delicious.
Although olive oil is the liquid gold of our Mediterranean diet, full of beneficial nutrients for the body, abusing it is not advisable either.
And it is that the quantities that we need are not high and an excess of fat in the diet can increase the risks and reduce the benefits.
Just taking about 50 grams daily (equivalent to 3 tablespoons) is enough to take care of the body. In order not to overdo it and avoid fried foods, oil-free fryers are highly recommended appliances for preparing the tastiest recipes in a healthy, light and clean way.
6 recipes to prepare with air fryer and without oil
Air fryers promise virtually identical results to traditional frying, but with minimal fat. To do this, they do not submerge the food in oil but instead subject it to very hot air in constant circulation. That is, they are appliances that act like an electric convection oven. Dare to try them with these delicious recipes.
The list of these 6 recipes to prepare with air fryer and without oil:
1. Chicken wings in air fryer without oil
Ingredients for 3 servings:
- Chicken wings
- Spicy paprika
- Ground black pepper
- Granulated garlic
How to prepare air fryer chicken wings without oil
- Difficulty: Medium
- Total time: 24m
- Elaboration: 5m
- Cooking: 19m
Oil-free fryers are much more like an oven than a traditional fryer, only with a powerful fan, which is precisely for cooking this chicken wing recipe. The seasoning can be varied in many combinations and, although they are delicious on their own, we can accompany them with various sauces.
2. How to prepare fit potato chips in air fryer
One way to eat French fries using only 10-15 milliliters of oil is with these appliances. This in calories is only 88 per 100 grams of this recipe for fitness potatoes.
It will take us about 20 minutes at 180º. Just remember that if you want to make a lot of it at once, stir it every so often so it cook evenly, and you can make it with all kinds of seasonings.
You can visit the full recipe here
3. How to prepare spinach and blue cheese croquettes in air fryer
It must be said in advance that the croquettes are not exactly the dish that is best compared to the traditional recipe when passed through an air fryer.
However, if you like to consume them more than is recommended, you may be interested in starting to do without the oil. To make these homemade spinach and blue cheese croquettes, all you have to do is leave out the pan from the last step.
4. How to prepare sweet potato sticks in air fryer
The sweet potato is a tuber like the potato but that offers a more interesting nutritional profile in terms of its contribution of antioxidant vitamins and fiber.
Especially when cooking in the oven or in an air fryer. These sweet potato sticks are particularly well prepared in air fryer and you can visit the recipe here. The appearance, flavor, color and texture of the sweet potato allows us to give more variety to our menus, achieving a different side dish or appetizer that is very tasty and easy.
5. How to prepare pizza in an air fryer
It is the most viral recipe on TikTok and uses the Mexican tortilla to create a yummy pizza. It is very light, we can add the ingredients we want and it is very original, so the surprise of the guests is guaranteed. You can visit the full recipe here.
6. How to prepare Salmon in foil using an air fryer
Salmon is a fish that can be prepared in a thousand different ways and it does not look bad in the air fryer either.
It’s ready in about 15 minutes and has the advantage that you don’t have to heat the oven, which is very handy for a quick dinner. The salmon in papillote recipe, cooks the fish in its own vapour, achieving a very smooth texture and intense flavour. With this last recipe we finish the list of 6 recipes to prepare with air fryer and without oil.