Health

3 things you can do if your memory starts to fail

Lately, it seems that everyone “is headless and lost in the clouds” and not precisely because it is normal for memory to decrease from the age of 20, but because the sea of stress and anxiety that has engulfed us since 2020 seems to drown the neurons of the brain.

Given the uncertainty we live in, it is not enough to do crossword puzzles, exercise, eat healthy and sleep well to take care of memory.

3 things you can do if your memory starts to fail

Given the uncertainty we live in, it is not enough to do crossword puzzles, exercise, eat healthy and sleep well to take care of memory.

1. Use your hands

According to neuroscience studies, clenching your right fist for a minute and a half has the power to aid in the memory formation process. Meanwhile, clenching your left fist brings to mind faster what you need to remember. And best of all, they are exercises that you can do anytime, anywhere.

2. Take a nap

As busy as you are, finding 20 minutes to rest can be the big difference between a productive day and a wasted one. And it is that, sleeping that little time is more than enough to effectively store all the information that you have entered into your head throughout the work day. If you don’t work from home, you can go to your car at lunchtime and take a nap.

3. Share with friends and family

If the routines of work and children seem so busy that there is no time to go out, socialize and have fun with others, find the time for that. Participating in meetings creates new memories, which improves cognitive skills.

Read: 6 things you can do if your partner has anxiety

But more importantly, watch and control your stress levels, because there is nothing more harmful to memory than a mind full of worries. Tell me how tense you are, and I’ll tell you how many things you forget.

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