6 foods that help nail growth

For the growth of the nails and that they remain strong, it is key to consume a variety of foods that nourish them, that is why we show you 6 foods that help nail growth.

Nails, like hair and skin, also benefit from a good diet. There are a variety of nutrients that promote nail growth and strengthening, including biotin, protein, iron, B vitamins, omaga-3, and vitamin C.

Here are some foods that help nail growth and that you can integrate into a healthy diet.

Discover these 6 foods that help nail growth

1. Eggs

Eggs are one of the best sources of biotin, a B vitamin whose deficiency can cause thinning hair and brittle nails.

The egg is also a source of complete protein, which increases the production of keratin and collagen to maintain strong and resistant nails.

2. Red peppers, strawberries and oranges

Oranges, red bell peppers, and strawberries are sources of vitamin C and other antioxidants. Vitamin C is necessary for the production of collagen, an important component of bones, skin, muscles, tendons, and cartilage.

3. Salmon

In addition to being a source of quality protein and biotin, salmon is one of the fatty fish richest in omega-3, fatty acids that can not only promote the health of your heart, but also prevent dry and brittle nails, lubricating them and giving them a shiny look.

4. White beans, lentils and spinach

Legumes and spinach are some of the foods that provide iron, a nutrient necessary for the whole body to be oxygenated.

Iron deficiency can be a cause of anemia. In addition to having symptoms of weakness and problems with concentration and memory, iron deficiency can also affect the nails and cause vertical ridges to form on the nails or the nails to become concave.

5. Fortified nutritional yeast

Fortified nutritional yeast is a highly nutritious food product that can provide you with protein and high amounts of B12 vitamins.

Read: The 5 best nuts that you can add to a weight loss diet

Vitamin B12 helps keep your body’s blood and nerve cells healthy, helps make DNA, and helps prevent megaloblastic anemia. A deficiency of vitamin B12 can result in blue nails, with dark streaks and brown pigmentation.

6. Water

Consuming enough water to stay hydrated can also help maintain healthy nails.
According to Arlington Dermatology, “In a healthy, hydrated person, 18 percent of the nail plate is made up of water.” Dehydration can be the reason for brittle, split and brittle nails.

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