Cheese consumption can lead to problems such as high cholesterol levels, high blood pressure and lactose intolerance, so you should know 6 reasons why some people should stop eating cheese.
Cheese is a food appreciated for its flavor, it is satiating and provides important nutrients such as protein and calcium. This product discovered in ancient civilizations is loved by many people today, however, there are those who should limit or avoid its consumption.
High cholesterol levels, increased blood pressure or even allergic problems are some of the reasons why doctors may recommend avoiding cheese consumption.
Check these 6 reasons why some people should stop eating cheese
1. High cholesterol levels
Cheese is one of the foods high in saturated fat. Saturated fats and trans fats raise cholesterol. The Mayo Clinic notes that reducing your intake of saturated fat can lower low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol.
Many cheeses can be loaded with sodium. Sodium is one thing that can be a problem for people with high blood pressure.
For people with high blood pressure, the American Heart Association (AHA) recommends an ideal limit of no more than 1,500 mg of sodium per day. Half a teaspoon of salt equals 1,150 mg of sodium.
3. Milk allergy
People with a milk allergy should avoid dairy products, including cheese. The Mayo Clinic notes that although cow’s milk is the usual cause of milk allergy, milk from sheep, goats, buffalo and other mammals can also cause a reaction.
Milk allergy can cause anaphylaxis, a serious, life-threatening reaction.
4. Lactose intolerance
Lactose is the main sugar in milk. People with lactose intolerance who consume milk or milk derivatives may experience abdominal cramps, bloating, and loose stools.
Lactose intolerant people do not have to give up cheese completely, there are some cheeses made without lactose or to which techniques are applied to eliminate it.
The Harvard Nutrition Source notes that those who cannot tolerate dairy products can eat yogurt due to its lower concentration of lactose.
Low fiber intake can lead to constipation. Cheese does not contain fiber. The National Institutes of Health share that eating lots of high-fat meats, dairy products, and eggs, or rich desserts and sugary sweets can cause constipation.
Some varieties of cheese tend to be high in calories, saturated fat, and sodium. The Harvard Healthy Eating Plate suggests limiting cheese.