7 causes of why you suffer from constipation

Many factors can play a role in constipation, from your eating habits to the medications you take. In this post, We’ll show you the common 7 causes of why you suffer from constipation.

According to Harvard Medical School, the following can be some causes of your constipation and we tell you how you can combat them.

The colon responds well to physical activity. The abdominal and diaphragm muscles play an important role in the process of getting rid of what your body doesn’t need.

7 causes of why you suffer from constipation

That is why it is important to have a daily exercise routine and combat a sedentary lifestyle under all circumstances. Take a walk, join a gym, sign up for a dance class, any exercise is better than none.

Opioids and other medications

If you use any pain medication, you may be part of the more than 40 percent of patients who use opioids and suffer from constipation.

Other substances that produce this effect are antidepressants, sedatives, antispasmodics, diuretics, aluminum-containing antacids, and anticonvulsant. Talk to your doctor to find out what options you have to combat this side effect of your medication.

Irritable colon

Generally, those with irritable bowel syndrome suffer from slow bowel movements and abdominal discomfort such as gas, cramps, and bloating. A change in diet and consultation with your doctor are essential to combat this factor.

Daily life changes

A trip, pregnancy, aging are some of the life changes that can cause constipation, since they interrupt the diet and daily routine. Little by little, the organism will adapt to its new conditions.

Ignore the call of the wild

Read: How to know if my immune system is weak and how to strengthen it

Every time you must go to the bathroom, go. Repeatedly ignoring the body’s call to go to the bathroom can get the intestine used to keeping what it really needs to get rid of.

Lack of fiber and fluids

Consuming plenty of fluids and fiber is the magic formula against constipation. Without enough water, high fiber intake can backfire, so increasing fiber in your diet will necessarily require higher fluid intake.

Other ailments

Some diseases can cause constipation, such as strokes, Parkinson’s disease, metabolic disorders, diabetes, hypothyroidism, chronic kidney disease, spinal cord injuries, adhesions from previous surgeries, conditions of the colon or rectum, and multiple sclerosis, among others. If any of these apply to you, it is best to consult your doctor.

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