Foods to Ease a Hangover: Post-Party Recovery Tips

After a night of indulgence, the next day’s hangover can be a given. However, there are specific foods that can help alleviate its symptoms and rehydrate the body.

Alcohol hangovers manifest with symptoms like headaches, fatigue, concentration issues, thirst, dizziness, nausea, cognitive impairment, and mood swings.

According to research from NCBI, the impacts of hangovers can be more severe than many common illnesses and other health risk factors.

Nutritional Advice to Overcome Alcohol Aftereffects


Such effects can lead to work absenteeism, impaired job and academic performance, and can affect potentially dangerous daily activities, like driving.

Nutritionist Christine Bailey offers some advice to overcome the hangover:

  • Drink water alternating with alcohol to stay hydrated.
  • Consume two to three glasses of water or coconut water before sleeping.
  • Take 500 mg of vitamin C before bed to aid the liver in detoxifying alcohol.
  • Consume alcohol slowly to prevent rapid intoxication.

Before consuming alcoholic beverages, it’s recommended to eat. Men’s Health suggests consuming carbohydrates to prevent a drop in blood sugar levels, which can also help stave off nausea the next morning.

Recommended foods to alleviate hangovers:

  1. Carbohydrates: Help stabilize blood sugar levels and prevent nausea.
  2. Fiber and protein-rich foods: Act as a buffer.
  3. Green tea: Contains antioxidants that combat alcohol’s effects.
  4. Eggs: Gentle on the stomach and help with discomfort.
  5. Bananas: Replenish potassium and provide energy.
  6. Avocados: A source of potassium and calories.
  7. Leafy green vegetables: Provide nutrients, amino acids, and minerals.
  8. Oats: Rich in fiber and nutrients, they protect the liver.

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