Every year cholesterol-related health problems are becoming more common around the world, mostly these problems are caused by a high-fat diet or a sedentary life.
Smoking or excessive drinking are also responsible for having a high cholesterol level, so if you want to keep your cholesterol low, you have to lead a healthier life.
Here are some tips to keep in mind if you want to keep your cholesterol at healthy levels and improve your habits.
Keep your cholesterol low with these simple steps
The key to improving your habits and leading a healthier life is to reduce blood fat levels, preventing cholesterol levels from rising and endangering your life.
To maintain good cholesterol levels, you must take into account the amount of fat you consume with your meals. Try to maintain a low-fat animal protein diet; you can opt for foods such as fish, chicken or turkey.
You can also reduce the intake of red meat and pork in your diet; try to eat them twice a week at most.
Choose lean meats instead of red meats. You should also keep the consumption of sausages, since they have high levels of fat, salt and cholesterol.
Prepare healthier food
Reducing fried foods is one of the keys to controlling cholesterol; when preparing your healthier meals you can choose to cook in the oven, grill or steamed.
There are many recipes for delicious meals that are prepared in a healthy way, also change the normal oil for olive oil, it will be more beneficial for the heart.
Other products that you should eliminate from your diet are dairy products. Choose skimmed foods as they contain less fat, which will benefit cholesterol levels.
Add fiber foods to your diet; these have many benefits, such as improving blood cholesterol levels.
Do physical exercise
Exercise is always a good habit when you want to maintain or improve your overall health. Physical activity is beneficial for keeping cholesterol levels low, as well as helping to take care of the heart.
Exercises such as swimming, running, aerobics, dancing, or various sports promote circulation and eliminate fat.
Eat more vegetables and fruits
Try to eliminate foods high in sugar, instead you can add some vegetables and fruits to your diet that will be healthier.
Many foods such as nuts or legumes are healthy foods that contain good cholesterol.
You can also choose to eat natural alternatives, fresh vegetables, natural juices, fresh fruits and foods that do not have preservatives, sugars or additives.
This article is purely informative and does not seek to offer any type of diagnosis, for more information consult your trusted doctor.