Nuts are a valuable and wide group of foods that can be very satiating and therefore helpful when losing weight. However, we show you the 5 best nuts that you can add to a weight loss diet.
There are so many types of nuts that it can be hard to decide what to eat if you’re trying to lose weight. But whether you’re looking for a healthy snack or an important part of your diet, certain nuts are better for weight loss than others.
Some of the best nuts for weight loss include almonds, Pine nuts, pistachios, peanuts, and walnuts. These nuts are high in protein and fiber, which will help keep you feeling full longer and help reduce your calorie intake.
Get slim with these top nuts for weight loss success! The 5 best nuts that you can add to a weight loss diet
1. Almonds: rich in fiber and protein
Almonds are a type of nut that is native to the Middle East and North Africa. They are an excellent source of protein, fiber, vitamins, and minerals.
Almonds are also a good source of monounsaturated fats, which can help reduce the risk of heart disease. Almonds can be eaten raw or roasted, and they are a popular ingredient in many dishes.
At the same time, almonds have a moderate to low carbohydrate content and therefore are a good option when looking to lose weight.
We can use almonds as such to create, for example, healthy snacks or chocolates without added sugar, or we can use ground almonds or almond flour to create, for example, low-carb rolls, mini muffins, or microwave keto bread.
2. Pistachios: satiating and not so high in calories
Pistachios are another of the alternatives with more protein and fiber among nuts, being therefore very satiating for the body.
- Pistachios are a type of nut that is often enjoyed as a snack.
- They are known for their green color, and are packed with nutrients.
- Pistachios are a good source of fiber, potassium, and vitamin B6.
- They have a nutty flavor and can be eaten raw or roasted.
- Pistachios are a healthy snack option that can be enjoyed by people of all ages.
However, pistachios are among the nuts with fewer calories that we can incorporate into the usual table, through various preparations such as a cake, a pasta sauce, salads or healthy desserts.
Its consumption has been associated with the loss of centimeters from the waist, as well as a greater reduction in body mass in those who follow a weight loss program.
3. Walnuts: a popular and helpful option to reduce stress
Walnuts are another of the nuts with an appreciable amount of fiber and protein inside, being in this case, one of the most popular and accessible specimens.
They are also a good source of antioxidants, magnesium, and omega-3 fatty acids. Walnuts can be eaten raw, or they can be added to recipes. They are a healthy snack option that can help you stay full between meals.
Its intake has been linked to lower levels of stress and its consumption in quantities of 30 grams per day has been shown to reduce the risk of metabolic diseases such as obesity, inducing, among other things, the release of serotonin that helps reduce anxiety.
At the same time, walnuts are one of the nuts with more omega 3 inside them, which has been associated with less fat accumulation in the body. We can use them to create an appetizer, some cookies, some sugar-free chocolates or muffins and fitness bars.
4. Hazelnuts: concentrated in vitamin E
Hazelnuts are a type of tree nut that is native to the Mediterranean region. The nuts are typically harvested in the fall, and they are sold either shelled or unshelled. Hazelnuts are a good source of fiber, vitamin E, and magnesium. They also contain antioxidants that can help protect against cancer and heart disease.
Hazelnuts are another of the most satiating alternatives among nuts due to their richness in fiber and vegetable proteins.
At the same time, it is an option concentrated in vitamin E and with an antioxidant effect for the body, which can be useful to keep us away from various metabolic diseases.
We can use hazelnuts to make a salad, a homemade Nutella without sugar or palm oil, a sauce or a sugar-free sponge cake.
5. Pine nuts: very low in carbs
Pine nuts are a type of nut that is commonly found in the pine tree. They are small, brown, and have a hard shell.
Pine nuts are a good source of protein, fiber, and vitamins B6 and E. They are also a good source of antioxidants. Pine nuts can be eaten raw, or they can be added to foods such as salads or pasta dishes.
Although its consumption is not as popular as that of other nuts, it is an alternative rich in omega-3 fatty acids and antioxidants, as well as phenolic compounds with anti-inflammatory properties in the body.
With pine nuts we can prepare a quinoa with nuts, a sautéed couscous, a panzanella or the classic pesto to accompany pasta, rice or other preparations.
These are the 5 best nuts that you can add to a weight loss diet if you’re looking to lose weight by eating quality nutrients.
Adding nuts to your weight loss diet can be helpful in reaching your goals. Some of the best nuts to add are Almonds, Pistachios, Walnuts, Hazelnuts and Pine nuts.
In conclusion, nuts are a healthy snack that can help with weight loss. They are a good source of protein, fiber, and healthy fats, and they can help you feel full and satisfied. Choose a variety of nuts to get the most benefit, and enjoy them as part of a healthy diet and exercise program.