Health

The Benefits of Soy Milk for Improving Intestinal Health

In recent years, the consumption of plant-based milk has increased, along with the number of offers and types of plant-based milk.

However, not all plant-based milks serve the same function, and here, we will tell you which is the best plant-based milk to improve intestinal health.

Plant-based milk is a good option for lactose intolerance, to have a lower environmental impact, or to simply stop consuming animal products.

In case of lactose intolerance, symptoms such as bloating, gas, and diarrhea occur after consuming foods or beverages containing lactose.

For this reason, vegetable milk is an excellent option because it does not usually contain ingredients that cause digestive problems, and it fulfills their function in people with lactose intolerance, irritable bowel, or people who want to avoid excess gas and stomach cramps.

Do plant milk products contain lactose?

According to the Harvard nutritional source, plant-based milk does not contain lactose and is better tolerated by people with lactose intolerance than cow milk. Plant-based milk is low in saturated fat, and does not contain cholesterol.

However, the nutritional content varies depending on the type of vegetable milk, while some brands fortify their products, and it is common to add sweeteners; therefore, Harvard ensures that it is best to choose options without sugar, and recommends checking the nutrition facts label.

Is soy milk the best option?

Soy milk is one of the best options for vegetable milk; it has a high protein content compared to oat, coconut, hemp, almond, or cashew milk.

In addition, soy milk protein is considered a “complete protein” because it contains nine amino acids that the body does not produce on its own and must be obtained from the diet.

Along with almond milk, soy milk has the highest calcium content, which is why gastroenterologist Will Bulsiewicz claims that soy milk is an excellent source of protein and outperforms cow’s milk in several respects.

Eight ounces of soy milk contain 80 calories, 8 g of protein, 0.5 g of fat, and approximately 300 mg of calcium.

While one cup of cow’s milk contains 149 calories, 7.5 grams of protein, 4.5 g of fat and 276 mg of calcium.

In the case of low-fat cow milk, the calorie content is 102, 8 g of protein, 1.5 g of fat, and 305 mg of calcium.

Dr. Bulsiewicz says that there are studies that suggest benefits of consuming soy milk, such as lowering blood pressure, improving cholesterol, and even increasing muscle mass by using it in an exercise regimen.

Soy milk can also promote bone health, improve insulin sensitivity and is also able to reduce inflammation in people suffering from fatty liver disease, and there are studies that claim it also reduces the risk of prostate cancer.

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