The consumption of alcoholic beverages, such as beer, is associated with various health problems that are aggravated by daily beer consumption.
Even if a moderate amount is consumed, drinking beer daily can have several negative effects on the body.
Therefore, it is important to know the six negative effects of drinking beer every day.
Increases the risk of cancer
Alcohol consumption is a risk factor for the development of cancer, and several medical sources claim that there is no “safe” amount.
In general, alcohol consumption is associated with an increased likelihood of cancers of the mouth, throat, esophagus, larynx, colon, rectum, liver, and even breast.
CDC explains that the body breaks down alcohol into a substance called acetaldehyde, which is dangerous to DNA.
“Acetaldehyde damages your DNA and prevents your body from repairing the damage… When DNA is damaged, a cell can begin to grow out of control and create a cancerous tumor.”
Drinking beer damages the liver
Cleveland Clinic claims that fatty liver develops in at least 90% of people who drink one to two ounces of alcohol per day.
Fatty liver disease is directly related to alcohol consumption, which can lead to the development of liver fibrosis and cirrhosis.
It is possible to reverse the effects of fatty liver disease; however, liver damage that causes cirrhosis is generally more difficult to reverse.
Accelerates brain aging
A single beer can accelerate brain aging by up to two years, resulting in reduced brain volume.
Four glasses of alcohol a day are associated with brain aging for up to 10 years, which is a study published in nature.
In the process of aging, parts of the brain die naturally; however, high alcohol consumption accelerates this process.
Daily beer drinking negatively affects heart health
The American Heart Society claims that high alcohol consumption increases the risk of numerous health problems, including stroke.
Prolonged alcohol consumption can also lead to cardiomyopathy, arrhythmias, and high blood pressure.
Damages the immune system
According to the World Health Organization, drinking beer on a daily basis weakens the body and makes it more prone to illness.
The WHO notes that alcohol consumption slows down the body’s ability to protect itself from infections for up to 24 h after drinking.
Alcohol consumption associated with weight gain
High beer consumption can also lead to weight gain by adding calories, because alcohol is metabolized to promote abdominal fat gain.
“In general, alcohol intake is associated with larger waistlines, because when you drink alcohol, the liver burns alcohol instead of fat,” Dr. Michael Jensen, an endocrinology expert and obesity researcher at the Mayo Clinic tells webMD.