¿What are the possible effects on your body if you drink Diet Coke daily?

Consuming Diet Coke daily may not be so good for your body, drinking too many diet sodas has been associated with negative health effects, according to various studies, so here we show you what are the possible effects on your body if you drink Diet Coke daily.

Sugary drinks are associated with negative effects on the body. Although the sweeteners used in diet and light sodas contain few or no calories, these drinks have no nutritional value, and consuming them on a daily basis can also be harmful.

The consumption of sugar-sweetened beverages is associated with an increased risk of type 2 diabetes, heart disease and other chronic diseases. Light or diet drinks like Diet Coke can also have other negative effects.

¿What are the possible effects on your body if you drink Diet Coke daily?

1. Increased cravings and overweight

The Harvard School of Public Health notes that some studies indicate that beverages with low-calorie sweeteners may increase cravings for high-calorie foods. They promote weight gain by stimulating the appetite and preference for sweets in some people. Some studies indicate that the stimulus would happen especially in women and people with obesity.

2. Affects the bones

Cola soft drink contains phosphoric acid causes bone demineralization because it does not allow the proper absorption of calcium into the body and the consumption of more phosphate than calcium can increase the excretion of calcium in the urine, weakening the bones.

3. Diabetes

Harvard shares that a large observational study of French women showed that both sugar-sweetened beverages and low-calorie sweetened beverages were linked to an increased risk of developing type 2 diabetes.

4. Heart conditions and fatty liver

According to Medical News Today, diet soda consumption is linked to an increased risk of heart conditions, including heart attack and high blood pressure; metabolic problems; brain conditions, such as dementia and stroke; and liver problems, including nonalcoholic fatty liver disease.

“Researchers don’t know exactly why diet soda might increase disease risk. Some believe that diet soda can damage blood vessels or cause chronic inflammation,” shares the specialized health site.

Diet drinks and cancer risk

There are several studies outlining many reasons to avoid diet soda, but cancer risk may not be one of them.

High consumption of some sweeteners is associated with an increased risk of cancer, reveals a study in French adults published in PLOS Medicine.

Although some observational studies have associated the consumption of certain artificial sweeteners with an increased risk of cancer, the National Cancer Institute notes that there is no clear evidence that artificial sweeteners available on the market in the United States are associated with the risk of cancer. cancer in humans.

Read: What happens to my body when I drink Coca-cola?

Harvard indicates that the health effects of low-calorie artificial sweeteners are inconclusive, and that research shows conflicting results.

If you want to limit your intake of sugary drinks and diet sodas, but you like carbonation, you can try sparkling water to easily make other healthy drinks, by adding a little juice, sliced ​​citrus, and even fresh herbs.

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