According to a Harvard nutrition report, protein-rich foods has extra additives, like fat, fiber, sodium, and more. Here We’ll show you what is the healthiest meat. Fish and shellfish meat is one of the healthiest, according to a Food Compass study, followed by poultry.
Food Compass is a nutrient system developed by the Friedman School of Nutrition Science and Policy that uses scoring across various food groups.
Some experts advise the consumption of fish, beans, nuts and poultry; while they recommend reducing the consumption of red meat and cheese, such as cold cuts and processed meats.
Avoid processed meat
The consumption of processed meat is associated with carcinogenic problems, according to the International Agency for Research on Cancer. Red meat is classified as “Potentially carcinogenic“, while fish and shellfish are an excellent source of protein.
Fish is a source of Omega-3, and is rich in nutrients such as vitamin D, as well as being low in saturated fat.
The American Heart Association encourages eating fish at least twice a week, while the FDA accepts the benefits of eating fish, and advises choosing varieties that are low in mercury. For people who don’t eat animal foods, Harvard experts advise eating a variety of plant foods rich in protein and amino acids that will make new proteins.