Waking up is always a challenge, although there are some methods and techniques to start a day with more energy, such as stretching in the morning.
Exercises such as yoga or movements that gradually wake up the muscles are excellent options for improving the way you wake up.
Morning stretches give the muscle a stimulus that improves blood circulation and sends signals to the brain to wake up the whole body.
Helps mobility and flexibility
The body’s well-being is imperative, and ensuring that it stays in the top condition is one of the first tasks of the day.
Morning stretches promote flexibility and mobility, which facilitates the tasks of the early hours of the day.
Stretching muscles also decreases the risk of injury when participating in activities where there is a lot of bending.
Reduces muscle tension
It is common for people to wake up with a very tense neck or shoulders; although it is more associated with sleeping position, stretching can help reduce pain.
Stretching and relaxing the muscles relieves the tension accumulated during the night in the numb muscles.
Therefore, stretching is recommended for individuals who experience discomfort or a heavy feeling in their shoulders.
Many people waking up in the morning fill them in a bad mood; however, stretching has been shown to improve their mood.
Muscle stretching helps release endorphins, also known as “happy hormones” which improve mood.
In addition, with more endorphins, the body feels happier and more energetic, which will improve their daily activities.
Stretching in the mornings can be seen as a way to connect with yourself before starting busy activities of the day.
Stretching is an opportunity to enjoy the space, enjoy breathing, and listen to one’s body and needs.