A cup of coffee is the best way to start the day, and its aroma and flavor make it an excellent way to obtain energy throughout the day.
However, for other people, drinking coffee is not as good because of various health problems or because they simply do not like the taste.
There are some alternatives to coffee that are healthier and provide sufficient energy to start the day off right.
Alternatives to coffee to start the day
Coffee is very popular and serves to provide energy thanks to the effect of caffeine on the body; however, excessive coffee consumption is associated with discomfort, such as increased stomach acid, insomnia, or even increased blood pressure.
According to data from the Food and Drug Administration of the United States, there is a limit of at least 400 mg/day for adults, and consumption is not recommended for children under two years of age.
1. Ginger tea with honey and lemon
This tea is an excellent alternative to start the day, since in addition to providing energy, it makes the body feel light.
This is thanks to the fact that ginger tea with honey and lemon contains vitamins B, C and D, and because it contains ginger, it also has purifying, anti-inflammatory and antioxidant benefits.
To prepare this simple infusion, you only need to cut several slices of ginger and place them in boiling water for 15 min, add lemon juice, and add a tablespoon of honey.
Ginger does not contain caffeine since it is a root, so there is no need to limit its use.
2. Green tea
Not all teas are caffeine-free, and green tea is an excellent example, although not at levels comparable to coffee.
According to information from the Mayo Clinic, green tea contains 2 mg of caffeine per 8 ounces, so green tea is a perfect stimulant to start the day and is also a very healthy alternative because it contains vitamins A, C, and E.
Cocoa contains antioxidants, theobromine, and theophylline, three substances that give a dose of energy to the body.
Dr. Elena Urrestarazu, a specialist neurologist at the Sleep Unit of the University Clinic of Navarra, shared in an interview with El País that a cup of cocoa has at least 12.3 milligrams of caffeine.
The only negative aspect of cocoa is that it is usually consumed together with many sugars, so it is vital to review its consumption.
Another alternative is to consume cocoa powder with a cup of milk; however, if the flavor is too strong, a small amount of sweetener can be added.
4. Fruit Smothies
Smoothies are the most versatile alternatives that can be combined into an endless number of preparations to start the day.
You can prepare fruits or vegetables to create flavors that are most delicious and take advantage of all the benefits.
Some options you can try when preparing a smoothie to start the day with energy are to combine banana, apple, celery, and berries.
The Mayo Clinic reports that eating five servings of fruit daily is good for your health, so smoothies are one of the healthiest alternatives on the list.
All options are healthy and delicious, besides being alternatives to coffee, to start the day with energy and nutrients.