Can pineapple reduce inflammation? This is what the experts say

Pineapple is a very popular tropical fruit when it comes to foods with inflammation-lowering properties, this due to its high bromelain content.

Bromelain is an enzyme that reduces inflammation and associated symptoms.

According to Todo Alimentos, pineapple is rich in carbohydrates, fiber, protein, sodium, and water, as well as 0% cholesterol and only 0.12 grams of fat.

Pineapple also contains vitamins A, C, and B-9.

Why does pineapple help to reduce inflammation?

The anti-inflammatory properties of pineapple are associated with its bromelain content, which is used as an anti-inflammatory agent.

However, pineapple is also beneficial as an anticancer and antimicrobial agent and is known as a natural medicine.

A study published in the National Library of Medicine showed that pineapple is also recommended to improve arthritis symptoms such as joint pain.

Should you eat pineapple?

Woman Wearing Mask in Supermarket and holding a pineapple
Credits: Anna Shvets

In addition, pineapple is known to be an excellent source of vitamin C, which is associated with strengthening the immune system and helping to fight free radicals.

Pineapple and its anti-inflammatory power due to bromelain also help to break down proteins, thus facilitating digestion after a meal.

Read: The 10 best foods to take care of the heart and reduce inflammation

It is also rich in antioxidants and can protect cells from free radical damage.

Pineapple is an excellent choice to add to a weight loss diet because it is high in fiber and helps control appetite by generating a feeling of satiation.

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