Lifestyle

Dandelion Tea: A Potent Natural Detoxifier

Starting the day with a cup of tea or infusion has become a common practice. Beyond the variety of flavors and as an alternative to coffee, some plants offer medicinal properties, like dandelion tea.

The dandelion, scientifically known as Taraxacum officinale, is a herb that grows easily in gardens and yards worldwide. It’s credited with antioxidant and anti-inflammatory properties.

From this plant, the leaves, flower, and root are utilized due to their rich nutrient concentration. However, the stem is less used because of its bitter taste.

Natural Detox with Anti-Inflammatory Benefits

Nancy Geib, a dietitian cited by the Cleveland Clinic, highlights that dandelion tea is rich in vitamins A, C, and K, as well as folate, calcium, and potassium.

The tea acts as a “volume diuretic,” according to Geib, and positively impacts the digestive and liver and bile detoxification systems. Moreover, tea made from the root has a stronger liver detoxifying effect than that made from the leaves.

Among the benefits of dandelion tea, Geib emphasizes its antioxidant capacity, its anti-inflammatory effect, its aid in regulating blood pressure, and its contribution to blood sugar control.

Properties of dandelion tea

  • Acts against free radicals due to its antioxidant content.
  • Contains beta-carotene, which protects against cell damage.
  • It is a source of polyphenols, which are anti-inflammatory and beneficial for heart health.
  • Helps manage blood pressure due to its potassium content.
  • Aids digestion and may promote weight loss.

Geib clarifies that weight loss is related to water loss and not fat. Additionally, studies cited by the specialist indicate that dandelion can help reduce triglyceride levels.

How to consume dandelion tea

The recommendation is to drink a cup two or three times a day, starting with one cup in the morning and gradually increasing.

Due to its diuretic properties, it may increase urination at the start. For best results, prolonged consumption is suggested.

However, it’s essential to consult a doctor before incorporating this tea into your daily routine.

With information from clevelandclinic.org

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