One of the best alternatives to black tea or chamomile tea is basil tea, which is delicious with a slightly sweet and bitter taste, and has many benefits.
Preparing basil tea is very simple, and you will only need basil leaves and hot water, this tea can be drunk either hot or cold.
How to make basil tea step by step
In the preparation we will start boiling water, and when it begins to boil add dried or fresh basil leaves, let it sit for about 5 minutes, but if you want a more intense flavor you can let it sit a little longer.
If you want the basil tea to be sweeter, you can try adding sugar or honey, you could even use a natural sweetener.
Basil tea benefits
Basil tea is mostly used to treat anxiety or stomach problems naturally, as basil contains linalool and eugenol, which are known to have calming effects on the body.
Also, basil tea is a source of antioxidants that help against free radicals, so many people claim that it helps to stop premature aging, help the immune system and even reduce inflammation.
Basil tea or chamomile tea?
Chamomile tea is one of the most popular teas used to calm anxiety, it also has a slightly sweeter and more subtle flavor. While basil tea is a bit more bitter and strong tasting, but is mostly used to treat inflammation.
If you are looking to relax before bed perhaps chamomile tea is the best choice, while if you want an antioxidant infusion or to treat stomach bloating you should drink basil tea.