Lemon Peel Infusion: A Natural Aid for Fatty Liver

The lemon is a wondrous fruit gifted to us by nature, packed with nutrients in both its juice and peel. Due to its medicinal properties, lemon peel has gained traction as a home remedy to address fatty liver issues.

One of the most celebrated attributes of lemon peel is its rich antioxidant content, which shields our cells from oxidative damage, potentially leading to inflammation and chronic diseases.

These antioxidant effects are believed to reduce the risk of various medical conditions, including cardiovascular diseases, diabetes, obesity, and cancer, as highlighted by Medical News Today.

Lemons are nutritionally dense, containing vitamins B, C, and P, as well as minerals like magnesium, potassium, iron, phosphorus, and fluorine, all essential for cleansing our digestive system. It’s no surprise that it’s often referred to as a “natural cleanser”.

Unveiling the Health Benefits of Lemon Peel Infusion for Liver Health

Non-alcoholic fatty liver disease (NAFLD) manifests as an accumulation of hepatic lipids, becoming the most common form of chronic liver disease.

A study published by the National Center for Biotechnology Information (NCBI) underscores the properties of citrus peels in alleviating non-alcoholic fatty liver injuries and lipid metabolism disorders.

According to this research, lemon peel can enhance “hepatic fat accumulation, dyslipidemia, and the release of pro-inflammatory cytokines.”

While this study was conducted on rodents, scientists believe these benefits might also apply to humans.

Preparing the Lemon Peel Infusion

Clear Wine Glass With Lemon Juice
Photo by Markus Spiske

To make the infusion, you simply need the peel of one lemon. Add it to a cup of hot water and let it steep for 5–10 minutes. Afterward, strain the mixture, and you can enjoy it either warm, hot, or cold.

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It’s recommended to drink a cup of this infusion on an empty stomach and before each main meal, continuing this routine for 3 consecutive weeks.

This article is purely informational and based on the studies mentioned above. For any medical concerns or questions, please consult a healthcare professional.

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