These are the reasons why you should eat fish and seafood

For a long time it has been believed that fish and shellfish are very expensive, but the truth is that we can all enjoy their rich flavor and take advantage of their valuable nutrients, if we know how to choose them.

It is especially important to consume them, due to the benefits that their regular intake has on health. Products such as tilapia fillet provide valuable proteins, fatty acids, vitamins, minerals and, in addition, it is low in calories.

Another option you have is tuna loin, acclaimed for its high protein level and carrier of the 10 essential amino acids (basic for muscle and bone regeneration, protein formation and metabolic acceleration). Without a doubt, one of the favorites of athletes.