Top Five Foods for Boosting Happiness

Although we often feel sad and sadness is a human emotion that is necessary to live, no one likes to be sad, so we show you five foods that will help you feel happy.

In most cases, if sadness is chronic, it is best to see a mental health professional, but if you feel that you lack a little happiness, there are some foods that increase the so-called “happiness hormone”.

How do we produce happiness?

According to Mayo Clinic research, the body is capable of producing serotonin naturally, which is indispensable for the functioning of brain cells.

This neurotransmitter is known as the “happiness hormone”; therefore, if a person has low serotonin levels, they may begin to experience mood swings.

The good news is that there are natural ways to control and increase serotonin production, an alternative is to consume foods that help produce melatonin and serotonin.

Discover the Top Five Foods for Boosting Happiness

Canadian nutritionist Katey Davidson, who has a master’s degree in food science and nutrition from Western University, explained that there are foods capable of generating happiness.


Chocolate Bars on White Paper
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Normally, do people tend to eat chocolate when they are sad, coincidental? The truth is no: this food is directly associated with happiness.

The taste and consistency of chocolate is only one of its attractions, but where the magic really lies is its high cocoa content, which is able to increase the production of endorphins.

The best way to enjoy a chocolate that “increases happiness” is to consume it in a presentation of at least 70% cocoa.


Oats and Nuts in Gray Bowl
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Oatmeal is known to be a very good source of fiber, but it also has several benefits that help the body in general.

Eight grams of oats are able to slow down carbohydrate digestion, which means that it improves the gradual release of sugar into the bloodstream and maintains energy levels.

Although it does not directly impact happiness, the truth is that more energy means more productivity, and therefore, feeling happy that everything is in order.

Eating oatmeal for breakfast is perfect if you are looking to feel happy, since it is also a healthy alternative to eating sugar to start the day with something sweet; you can combine it with fruit, chocolate chips, or peanut butter.


Ripe Bananas
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Did you know that bananas are known as “the fruit of happiness”? This is not only because of their beautiful color, smooth consistency, and sweet taste.

Bananas contain a lot of tryptophan, a substance known to increase the production of melatonin and serotonin.

Eating bananas for breakfast is an excellent choice if you are looking to start your day with a happiness boost, you can prepare it in the form of a smoothie, add some bitter chocolate and enjoy “happiness in a glass.”


Nuts have always been touted as healthy options that help the body to function properly.

They have properties that help memory and improve mood; however, nuts also have high levels of Omega-3.

Omega-3 is related to the production of serotonin, so eating nuts is also associated with an increase in the happiness hormone.

You can eat nuts as a simple snack, whether it’s walnuts, pistachios, or peanuts, and even eating nuts is not only good for keeping you happy, but for helping your body in general.


Through an investigation recently published in the Journal of the American Heart Association, the doubt of How much omega-3 should I eat to reduce blood pressure?
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Tuna, sardines, and salmon are rich sources of fatty acids and omega-3s, they also contain high levels of collagen.

How does it help with happiness? Earlier, we said that Omega-3 helped with serotonin production, but the truth is that fish also contain lysine and tryptophan, amino acids that are associated with mood enhancement.

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