Lifestyle

Why Cold Weather Causes Aches and Pains?

As winter sets in, many people notice an increase in aches and pains, particularly in their joints.

This phenomenon is more than just a case of the winter blues; it’s a well-acknowledged medical observation with several underlying causes.

Cold Weather and Body Aches: A Closer Look

Dr. Sarah Lee from the University of Maryland Medical Center notes that colder weather seems to exacerbate body aches and joint pain, especially for those suffering from arthritis.

However, she points out that medical evidence linking cold weather directly to musculoskeletal pain is limited​​.

One theory is that the drop in barometric pressure during winter causes tendons and muscles to expand within confined joint spaces, leading to increased pain​​.

Ryan A. Harrell, an orthopedic surgeon, adds that cold and rainy weather is associated with stiff, achy joints and pain. He explains that colder temperatures can thicken synovial fluid – the lubricant in joints, making them stiffer and more painful​​.

Contributing Factors and Remedies

Decreased barometric pressure in cold weather leads to tissue expansion, intensifying pain in joints. Increased nerve sensitivity, especially in those with arthritis, can also heighten pain perception in cold weather​​.

To combat these discomforts, Dr. Lee recommends sticking to healthy habits like getting good sleep, eating a balanced diet, and staying hydrated. Dehydration can worsen joint pain, so drinking enough water is essential, even in winter​​.

Dr. Harrell advises improving emotional well-being, as a positive mood has been linked to decreased pain. Additionally, keeping warm through clothing layers, heating pads, and warm baths can help mitigate joint pain caused by the cold​​​​.

With information from Fox News.

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